6 Ways to Stimulate Your Vagus Nerve
And Develop a Healthy Stress Response Learn to calm yourself down In previous articles, we’ve talked about the sympathetic nervous system, which is what produces the “fight or flight” response. …
How to Shake Off Your Stress – Literally
Have you ever had a stressful day at work, only to come home and feel like you’re not able to fully relax due to still feeling the stress from the …
Nature and Your Mental Health
One of the greatest tools to promote physical and mental health, is coincidentally one of the most accessible… this tool being the natural world. Throughout history, nature has been a …
6 Ways to Start Practicing Sleep Hygiene
In the first article of this series, you met Ava, a 33-year-old woman. Ava is experiencing a variety of health concerns, one of which is trouble falling asleep. Sleep is …
Stress and Overall Wellbeing
In the first article of this series, you met Ava a 33 year old woman. Ava is experiencing many stressors from daily living. Specifically stress from work, her family, and …
The Brain Gut Connection
In our previous post, you met Ava, a 33-year-old woman. As you learned, she is experiencing burn out from a job that feels unfulfilling. On top of that she is …
Your Health and Wellness – It’s All Connected
Have you ever woken up one day and realized your health is not where you want it to be? You struggle with racing thoughts which cause sleep disturbances leading to …
